Tips to help you look and feel your best for the big day

STAY BODY POSITIVE 

It’s way too easy to beat up ourselves when we step on the scale and don’t see the number we’ve worked so hard for, especially as the wedding day gets closer and closer. Along your journey, discover the things you already love about yourself, and know that you’ll be the most beautiful person in the room, no matter what.

BE CONSISTENT

Once you find the sweet spot in your fitness journey, stick with it. Whether it’s cutting out certain unhealthy foods and/or embracing strength training, develop a plan (ideally with a professional trainer) that you can realistically keep up with.

DISCOVER WHAT’S BEST FOR YOU 

Everybody is different, and every body is different. Most brides have a “goal weight” in mind, but you also have a unique way to reach yours. Fall in love with your journey of not just looking your best but finding new and healthy habits that can last past your “I do.”